Internal
The Internal aspects of Martial Arts are somewhat difficult to define. However, for our purposes, we refer to the Internal as:

• The development, circulation, and expression of energy.
• An emphasis on the use of the mind to coordinate the leverage of the relaxed body.
• Focus on awareness of spirit, mind, and breath.
• Increasing health.

Students will train extensively in Chinese Kun Tao and Qigong, Filipino Hilot, and Indonesian Pencak Silat.


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